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Myths and Mistakes in Goal Setting
I have recently come across some highly competent professionals who say they have become reluctant to set goals. They don’t think that goal setting really works. I am interested in this. I wonder if...
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Listening to The Future You
When you have to make a difficult decision (Shall I eat another chocolate almond? Shall I buy the $15 wine or the $50? Should I apply for that job?) considering how you would view that decision in 10...
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Jumping Off A Piece Of Paper
Do you have something important that you need to do but even the thought of it makes you feel so uncomfortable that you just avoid it? It might be risking rejection; doing something boring; risking...
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Effective Decision Making
Sometimes we have to make important decisions where the ‘right’ answer is unclear. I would like to suggest this process for making for those tricker decisions: 1. Which of your values are relevant in...
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How Believing You Will Be Successful Leads to Success..or Not
If, like me, you watch ‘The Voice’ or ‘Dragon’s Den’ or ‘(Insert Country you live in here) Idol’ or any similarly painful and joyful reality TV show, you will have heard competitors proclaiming that...
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Closing the intention-behaviour gap
Over Christmas I put on an additional 3kg. I have been getting rid of it ever since and I have realised that losing weight is a fantastic practice in psychological flexibility. Just about every minute...
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Noticing How Desire Can Pull You Away From Your Values
When does desire pull you away from your values? It might be the impulse to buy more stuff that you don’t really need; watch TV instead of doing some exercise; let work dominate your life; make poor...
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How Mindfulness And Compassion Could Help You Do What Really Matters
The end of one year and the beginning of another is often an opportunity to torment ourselves with difficult questions: Did I give enough energy to the things that really matter to me? Did I give too...
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The Marginal Gains Handbook – Practical ideas to survive and thrive in the...
We are delighted to release VERSION 2 of this free, practical guide of evidence-based ways to survive and thrive in the age of Coronavirus. DOWNLOAD HERE This version includes improved ideas for...
View ArticleStep 1 for Success: Choose What You Value
If you were completely free to make your life about things that truly matter to you, what would they be? Pause and let that question sink in. Let the words settle within you…. If I was completely free...
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